counseling services

telehealth
Telehealth sessions are available anywhere you are in Colorado. Meeting virtually offers flexibility and ease, allowing you to engage in therapy from a familiar, comfortable space while still receiving thoughtful, connected care.

in-office & outdoor
My office is located in north Colorado Springs and is next to the Santa Fe Trail. Sessions can happen in office, outside at a gazebo, walking along the trail, or a combination. Additional outdoor sessions are offered at local paths, trails, and outdoor locations in and around Monument, Colorado. Being outside can support grounding, presence, and reflection in a quieter, more open setting. Outdoor sessions are weather-dependent and always discussed collaboratively.

animal-assisted
Animal-assisted sessions are offered on Wednesdays May - October at a therapy farm east of Monument. These sessions may include spending time near or with animals, or taking them for a walk. The presence of animals can offer natural opportunities for connection, regulation, and ease. Sessions are weather-dependent and paced with care.
getting started


what to expect
The first session is a chance to slow down, talk about what brings you in, and see how it feels to work together. There’s no pressure to share more than you’re ready for.
Not ready to schedule, no worries. Reach out for a free 15-minute phone call.

steps
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Reach out via the contact form, text, call, or email. I'll respond as soon as I am available.
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We’ll schedule an initial session that takes place in my office or through a secure telehealth platform.
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Paperwork and payment are handled securely online through a patient portal.

specialties
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Trauma and complex trauma - including but not exclusively limited to, sexual trauma, abusive relationships, and religious trauma
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Gender affirming care
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People pleasing
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Identity work
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Parts work
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High achievers
- Athletes and former athletes
- 55+ community
