counseling services

telehealth
Telehealth sessions are available anywhere you are in Colorado. Meeting virtually offers flexibility and ease, allowing you to engage in therapy from a familiar, comfortable space while still receiving thoughtful, connected care.

in-office & outdoor
My office is located in north Colorado Springs and is next to the Santa Fe Trail. Sessions can happen in office, outside at a gazebo, walking along the trail, or a combination. Additional outdoor sessions are offered at local paths, trails, and outdoor locations in and around Monument, Colorado. Being outside can support grounding, presence, and reflection in a quieter, more open setting. Outdoor sessions are weather-dependent and always discussed collaboratively.

animal-assisted
Animal-assisted sessions are offered on Wednesdays May - October at a therapy farm east of Monument. These sessions may include spending time near or with animals, or taking them for a walk. The presence of animals can offer natural opportunities for connection, regulation, and ease. Sessions are weather-dependent and paced with care.
getting started


what to expect
The first session is a chance to slow down, talk about what brings you in, and see how it feels to work together. There’s no pressure to share more than you’re ready for.
​
Not ready to schedule, no worries. Reach out for a free 15-minute phone call.

steps
-
Reach out via the contact form, text, call, or email. I'll respond as soon as I am available.
​​
-
We’ll schedule an initial session that takes place in my office or through a secure telehealth platform.
​​
-
Paperwork and payment are handled securely online through a patient portal.

specialties
-
Trauma and complex trauma - including but not exclusively limited to, sexual trauma, abusive relationships, and religious trauma
-
Gender affirming care
-
People pleasing
-
Identity work
-
Parts work
-
High achievers
- Athletes and former athletes
- 55+ community
